According to registered dietitian Amy Shapiro , MS, RD, founder of Real Nutrition, hydrolyzed collagen has the potential to: Strengthen skin by improving elasticity and hydration (and possibly prevent wrinkles!) HC is frequently used as an ingredient in food supplements as well, as it has antioxidant and antimicrobial properties. Mar Drugs. J Cosmet Dermatol. Health Benefits of Hydrolyzed Collagen In my last post about hydrolyzed collagen I talked about what collagen is, where it is found, and the process of hydrolysis.This post is … But there’s more to hydrolyzed collagen than that. Marine collagen differs from bovine or porcine-derived collagen because it is absorbed by the body faster and helps promote numerous beauty-related benefits. Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation. One review of hydrolyzed collagen supplementation found benefits to joint health and also helped to reduce joint pain in people with osteoporosis and osteoarthritis. BioCell's unique matrix is not a blend of individual ingredients. While research is mixed, a few studies have also shown that collagen supplements help with arthritis pain and sports-related joint pain. Nutr Hosp. Collagen hydrolysates for skin protection: Oral administration and topical formulation, The effect of a hydrolyzed collagen-based supplement on wound healing in patients with burn: A randomized double-blind pilot clinical trial, Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review), Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation, Hydrolyzed collagen—sources and applications, An insight into the changes in skin texture and properties following dietary intervention with a nutricosmeceutical containing a blend of collagen bioactive peptides and antioxidants, Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis, The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials, An overview of the beneficial effects of hydrolysed collagen intake on joint and bone health and on skin ageing, Effect of calcium and vitamin D supplementastion with and without collagen peptides on bone turnover in postmenopausal women with osteopenia, A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort, Ingestion of bioactive collagen hydrolysates enhanced pressure ulcer healing in a randomized double-blind placebo-controlled clinical study, Effect of oral ingestion of low-molecular collagen peptides derived from skate (raja kenojei) skin on body fat in overweight adults: A randomized, double-blind, placebo-controlled trial, Specific collagen peptides in combination with resistance training improve body composition and regional muscle strength in premenopausal women: A randomized controlled trial, Oral collagen supplementation: A systematic review of dermatological applications. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. One 24-week study looked at the effects of collagen supplementation in physically active athletes who suffer joint pain because of their sport. The effect of a hydrolyzed collagen-based supplement on wound healing in patients with burn: A randomized double-blind pilot clinical trial. In addition, the FDA has issued warning letters to cosmetic companies that make unproven claims about their products or classify them as drugs, not cosmetics. CCPA: Do Not Sell My Personal Information. Hydrolyzed collagen helps reduce wrinkles and improve skin conditions. Although there are few studies conducted on humans about the effects of collagen peptides on body fat reduction, early results show promise. By Rachael Link, MS, RD Collagen supplements have taken the health and wellness industry by storm lately, cropping up in retail stores, health stores and beauty shops across the globe. What are the health benefits of hydrolyzed collagen? Fine lines and wrinkles are a natural part of the aging process. There are numerous claims to its health benefits, but only a few highlighting actual research. Benefits and Side Effects of Hydrolyzed Collagen Hydrolyzed collagen is made from type 1 collagen with the help of an enzymatic hydrolysis process. What isn’t entirely clear is how or if collagen supplementation can directly impact heart health. doi:10.3390/md17030157, Jendricke P, Centner C, Zdzieblik D, Gollhofer A, König D. Specific collagen peptides in combination with resistance training improve body composition and regional muscle strength in premenopausal women: A randomized controlled trial. Fortunately, a bit of research has been done on the topic. A 2008 study found that athletes who took hydrolyzed collagen for six months saw an improvement in joint pain after exercise. Collagen peptides (also referred to as hydrolyzed collagen) which are in supplements, are different. They are highly bioavailable – which means that your body can use then very easily , without much extra work. Hydrolyzed collagen can decrease joint pain after exercise and helps makes your joints more flexible. 5 Benefits of Hydrolyzed Collagen We have plenty of other posts and studies about the benefits of hydrolyzed collagen protein, but since you’re already here, we’ll run you through five of them. What are the benefits of hydrolyzed collagen supplements? Our hydrolyzed gelatin Hydrolyzed collagen supplements are most commonly derived from bovine, marine animals and chicken. Collagen is a protein abundantly found in your body, naturally. Recent findings show that HC-based supplements could significantly improve wound healing and circulating prealbumin, and clinically reduce time spent in the hospital for burn patients. A 2019 Korean study investigated the efficacy and tolerability of skate skin collagen peptides (SCP) on the reduction of body fat in overweight adults. Ninety healthy volunteers with a mean body mass index (BMI) of 25.6 ± 1.9 kg/m² were assigned to the intervention group, which received 2000 mg of SCP per day, or to the control group given placebo for 12 weeks; 81 (90%) participants completed the study. To date, there are more than 60 studies about HC efficacy on reducing collagen damage, joint pain and erosion (osteoarthritis), and bone density loss (osteoporosis). In addition, there was a significantly higher loss in fat mass and a more pronounced increase in leg strength in the treatment group compared to the control group. Therefore, in the supplement world, it’s not uncommon to see the label hydrolyzed collagen used interchangeably with “collagen peptides” — both refer to the more easily dissolvable form of collagen protein. The collagen found in supplements can be extracted from several different animal sources, including cows and pigs, although these sources can present health issues, such as swine flu and bovine spongiform encephalopathy. In addition, due to the hydrolysis process, hydrolyzed collagen’s versatility far extends that of its cousin gelatin, which has a tendency to “gel” in hot liquids. As a good source of protein, collagen could hypothetically replace other, less filling and higher calorie foods while aiding in muscle building and fat loss. Hydrolyzed collagen (also known as collagen peptides) is collagen that’s been broken down into more easily dissolvable amino acids, often available as a collagen powder dietary supplement. 2019;11(4):892. doi:10.3390/nu11040892. As we age, however, collagen in the skin’s inner layer becomes depleted, leading to dryness, loss of elasticity, as well as lines and wrinkles. Collagen is abundant in your skin and contains crucial amino acids in the development of healthy hair. Probably hydrolyzed collagen Hydrolyzed collagen is the same as collagen peptides and collagen hydrolysate -- the broken-down, powdered form of collagen supplement you know and love. One large review of existing scientific literature (which included 11 clinical studies involving 805 patients, total) found collagen supplementation to increase skin hydration and elasticity while boosting collagen density. J Musculoskelet Neuronal Interact. The researchers found athletes using hydrolyzed collagen had notably less pain than those taking a placebo. doi:10.10106/j.burns.2019.02.015. This has created a large market for hydrolyzed collagen supplements derived from cows, pigs, chickens, and marine animals. Oral collagen supplementation: A systematic review of dermatological applications. Collagen is the building block of healthy skin, joints, hair and nails. The jury is still out on some collagen benefits, and more research is needed. [Published ahead of print December 17, 2019]. This superstar supplement is particularly popular thanks to the long list of health benefits. Martta Kelly has been writing about a variety of health and wellness topics for more than a decade. Hydrolyzed collagen manufacturing breaks up the amino acid chains (protein) into smaller units than the processing of gelatin. It can also be consumed by eating bone broth or pork skin., Depending on the condition being treated, recommended dosages can vary, from 2.5 grams to 30 grams per day., It’s important to note that not all collagen supplements are created equal. Collagen peptides are much smaller than collagen and are much easier to digest. 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