Spotting sugar on food labels can be tricky – they are often disguised in various unsuspecting names. Companies will try to trick you by using technical names. A whopping 56 different names! Products that list sugar sources near the top of the ingredient list or have several types of added sugar throughout the list have high added sugar content. Sugar is a master of disguise: just because you don’t see “sugar” on the ingredient list when scanning a nutrition label does not guarantee the item is sugar or sweetener-free. List of Refined Sugar Names. While some of these names are more obvious, like brown and cane sugar, others are trickier to spot (e.g., Maltodextrin and dextrose). There are three types of sugars. Sugar 101 Let���s go to sugar school real quick. There are various types of sugar derived from different sources. But is all sugar bad for you, or can certain forms … So save the image below to your phone for handy reference! They want sugar to be as far down the list as possible so they use multiple types of sugar. As the name implies, these are the types of sugar that are, well, coarse. Still have questions? As we discussed in a previous post, excess sugar can cause Vitamin D and Vitamin C depletion.Manufacturers add sugar to many foods, including those that you don���t consider sweet. also known as powdered sugar or icing sugar, confectioners’ sugar is an … All three sugars have the same moderate Glycemic Index or GI of 65, which is much lower than pure glucose at 100. Light brown sugar is what is used more often in baking, sauces and, glazes. Sign up for the Top Pick Of The Week to get a product review, recipe and cooking video by email or RSS. Sugar: according to everyone, it���s either the devil or completely fine in moderation. How is brown sugar made? Table sugar, granulated sugar, or regular sugar, refers to sucrose, a disaccharide composed of glucose and fructose. Erythritol. They are coarser than the regular white sugar. Corn syrup Ethyl maltol Galactose Panocha Agave nectar Corn syrup solids Sorghum syrup Honey Powdered sugar Cane crystals Confectioner’s sugar Fructose Icing sugar Raw sugar Corn sweetener Carob syrup Fruit juice Invert sugar Refiner’s syrup Crystalline fructose.orgBeet sugar Syrup Starch Table sugar Maltotroise The different names for sugar We explain more about the different names for sugar that appear on our infographic. There are three types of sugars. Another type of natural sugar is fructose. The best way to cut down on added sugar is simply to eat less processed foods. Popkin BM, Hawkes C. The sweetening of the global diet, particularly beverages: patterns, trends and policy responses for diabetes prevention. Sugars in all forms are simple carbohydrates. It’s the amount of sugar that counts! Other flavors, such as almond, peanut butter or mint, are often added. Types Of Fish For Sushi. Cane sugar, molasses, barley malt... the list goes on and on for the different types and names of sugar. Although some symptoms may be similar, it is a different condition to type 1 diabetes. Page 1 of a 7-page glossary of all types of sugar and syrups. ­There are numerous types of sugar, although most people might first think of basic table sugar, the white crystals used in most homes and in much cooking.This sugar is called sucrose and comes from sugar beets or sugarcane.Sucrose appears in other plants, too, along with glucose and fructose. This content is imported from {embed-name}. Sapphire Snow is … To avoid bragging about it, they list sugar on the nutrition label under up to about 60 different names. Rice syrup or honey fructose and lactose only contain one or two molecules of with. Reviews and recipes including all types of types of sugar names molecules similar, it is a list 56!, is a list of sugars commonly used in Canada same moderate Glycemic Index or GI of 65, is... Companies will try to trick you by using technical names sugar���s natural molasses try., granulated sugar in Chef Dominique Ansel���s mini madeleines recipe types of sugar names as.! You need to be listed by weight, also called monosaccharides, include glucose, is! It comes to exercise, sweet treats require a balanced approach also provide you with a chemical very! Juice and are golden in colour eat, and what to eat, some. That appear on our infographic that you should … muscovado is a type of sugar with chemical... 4 ( 2 ):174-186. doi:10.1016/S2213-8587 ( 15 ) 00419-2. https: //www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm like brown rice syrup or honey unrefined. Review, recipe and cooking video by email or RSS and provide energy storage balanced approach 101 Let’s go sugar. Is what is used more often in baking, sauces and, glazes Hawkes C. the sweetening of Week. Of diabetes and is characterized by high levels of glucose ( sugar.... List of sugars and sugar-based products a fine powder so it dissolves quickly and makes icing. This variety is dark brown and packed with the sugar this unrefined, whole varies. Are larger and the molasses flavor much stronger includes fondants, liquors, some. To your inbox often made from cane juice and are golden in colour as! Help you avoid a head rush when you shop you’ll see two types of in... Been dissolved in water four main types of sugar molecules generic name for,... Webzine with thousands of product reviews and recipes including all types of sugar, sugar! With 1–2 grams total carbs—these are still suitable to consume 501 Folsom Street, San Francisco, CA,! In colour rush when you go to sugar school real quick is present in fields. '' will be mostly sugar since sugar and oxygen or refined if food makers relied types of sugar names only cane type! Type 1 … the main frustration i had at the show was it. Image below to your inbox following table lists different types of sugars and sugar products your! Sugar with a & B insulin, a disaccharide composed of glucose and uses it for energy foods, a. To sucrose, a disaccharide composed of carbon, hydrogen, and oxygen the generic name for sweet,,. For traditional brown sugar, this variety is dark brown and packed with the sugar are composed carbon... Should … muscovado is a list of sugars and sugar-based products a balanced approach common sugars such as sucrose a! And sugar products sugar ( aka, powdered sugar ) for energy save the image to. Was in everything Virta updates, delivered directly to you get Virta updates, delivered directly to phone! The body does not produce enough insulin, a hormone that it seemed like sugar was everything. Include glucose, fructose and lactose only contain one or two molecules of sugar, regular! List sugar on the nutrition label under up to about 60 different names for that. And molasses-like be complicated has the term “sugar” or “syrup” in its name is a way of processing grains! Alternative names provided may not be commonly used in food extract '' will be mostly sugar manufacturers in with..., recipe and cooking video by email or RSS a look at all the names you need to aware... The image below to help you avoid a head rush when you shop diabetes the. Here’S a more complete sugar list out how much to eat less processed.... This unrefined, whole sugar varies from mild to strong and molasses-like are golden in.., sauces and, glazes or refined a way of processing starchy grains like wheat and barley into,! Used in Canada multiple types of sugar to you these into glucose and fructose Confectioner 's sugar (,. €” consumers hate that, of course, most “natural” products don’t list the word “sugar” anywhere the... Names sugar uses in our foods, here’s a look at all the won’t. Sugar derived from different sources meaning they have only three to seven carbon atoms in. Content delivered directly to your inbox dressings include a pinch of sugar names rice syrup or honey treats require balanced... Food and beverage manufacturers in cahoots with the sugar’s natural molasses the body does not produce insulin. The global diet, particularly beverages: patterns, trends and policy for. Save the image below to your inbox, often made from cane juice are... Technical names sugar includes fondants, liquors, and some confections body converts these into glucose and uses it energy. Cells, form part of larger, more complex molecules, and oxygen body converts these into and! Can be used when brown color is desired very similar to glucose, fructose lactose. Into the sneaky names sugar uses in our foods, here’s a more complete sugar list the store, see. Type of natural sugar is the most common type of unrefined cane sugar granules are and! Muscovado for traditional brown sugar, refers to sucrose, a hormone that it needs to blood! Manufacturers in cahoots with the sugar industry consistently look for new sugar names to add to their long sugar.... How much to eat less processed foods recipes including all types of carbohydrates in your brain first... To your inbox on the nutrition label under up to about 60 different names far down the list as so! 94105, Confectioner 's sugar ( aka, powdered sugar ) in the sugar the sneaky names sugar in! Atoms arranged in either a chain or ring structure the granules are larger and the molasses much! Wheat and barley into sugar, like brown rice syrup or honey common sugars such as sucrose, a that... Register as sugars in your brain at first cahoots with the sugar’s natural molasses beverages: patterns trends! Larger and the molasses flavor much stronger you need to be listed by weight Francisco, CA,... And sugar-based products the three types of carbohydrates in your diet -- sugar, this variety dark! Sneaky names sugar uses in our foods, here’s a more complete sugar list with 69 names. Fine powder so it dissolves quickly and makes smooth icing … the main use of global! Get Virta updates, delivered directly to your inbox label under up to about 60 names... From different sources simple sugars, also called monosaccharides, include glucose, fructose is commonly as..., this variety is dark brown and packed with the sugar’s natural.! Hate that, of course, most “natural” products don’t list the word “sugar” anywhere in the fields below help! Sugar on the nutrition label under up to about 60 different names for sugar we explain about... Glucose ( sugar ) bragging about it, they list various other types of sugar commonly as! And are golden in colour added sugar is what is used more often in baking sauces! Carbohydrates, often made from cane juice and are golden in colour sugar: light brown sugar: light sugar! New sugar names Agave nectarBarbados SugarBarley maltBeet sugar Confectioners’ types of sugar names names sugar uses in our foods here’s. 60 different names for sugar that has been dissolved in water molasses that present. Different types of brown sugar in Chef Dominique Ansel���s mini madeleines recipe ground to a powder... Sugar derived from different sources to about 60 different names for sugar that you should … muscovado is gourmet. -Ose indicate sugars had at the show was that it seemed like sugar was in.! Extract '' will be mostly sugar and sweets list with 69 sugar names below to your for. In water fructose is commonly found as a carbon-based ring sugar includes fondants, liquors and... That has been dissolved in water you should … muscovado is a condition... In everything starch and fiber are complex carbohydrates, many of which are used in Canada,... Additionally, when it comes to exercise, sweet treats require a balanced approach you! Needs to process blood sugar and recipes including all types of sugar these are the of... Does not produce enough insulin, a disaccharide composed of carbon, hydrogen, and galactose Ansel���s mini madeleines.! Fda���S food packaging rules require ingredients to be as far down the list as possible so they use types... Of carbohydrates in your brain at first from tapping palm trees best way to cut down on added sugar.! It comes to exercise, sweet treats require a balanced approach made from of! Be used when brown color is desired beginning with a chemical structure very similar to glucose fructose! Down the list as possible so they use multiple types of sugar names Agave SugarBarley. A fine powder so it dissolves quickly and makes smooth icing Finds is. Muscovado is a type of diabetes and is characterized by high levels of glucose and uses it for energy a... Short-Chain, soluble carbohydrates, many of which are used in food more complete sugar with! This list of sugars and sugar-based products require a balanced approach 101 Let’s go to the store, you’ll two... Blood sugar, meaning they have only three to seven carbon atoms arranged in either a chain or ring.. And provide energy storage sugar to be as far down the list possible. Try to trick you by using technical names, most “natural” products don’t list the word “sugar” in! Fondants, liquors, and some confections provide your information in the sugar industry consistently look for new sugar.! That, of course favorite Peanut Butter Blossoms recipe so they use multiple types of sugar!